Support Us
Starts: January 4, 2026 7:00 am
Location: Kellyville Memorial Park Reserve
Registration closes: August 31, 2026 12:06 pm
Registrations are closed for this event.

Sunday Sessions are the foundation of The Kaizen Path.

Each week, we come together to reset, connect, and build momentum for the week ahead. It’s not just about training — it’s about accountability, showing up for yourself, and surrounding yourself with like-minded men who are committed to becoming better.

Location: Kellyville Memorial Park
Time: 7:00am every Sunday (unless advised otherwise)

A few details

  • Please arrive at the park by 6:45am at the latest
  • The session starts at 6:50am
  • Optional extra: 4×4 kicks off at 6:05am (arrive by 6:00am)

What to expect

  • Breathwork to reset and centre yourself
  • Physical activity to get the body moving
  • Ice baths (optional)
  • Café breakfast after the session
  • Accountability and connection with the boys

What to bring

  • A water bottle
  • A mat to sit on

A few notes

  • Do what you can, at your own pace
  • If you’re carrying an injury, let us know so we can accommodate you
  • We finish with an optional ice plunge
  • Ice contribution: $10.50

Location

View map

Upcoming Sunday Sessions

Date Location
29/03/26 Bushwalk 🌿
05/04/26 Park 🌳
12/04/26 Park 🌳
19/04/26 Park 🌳
26/04/26 Park 🌳
10/05/26 Park 🌳
17/05/26 Park 🌳
24/05/26 Park 🌳
31/05/26 Park 🌳
07/06/26 Park 🌳
14/06/26 Beach 🏖️
21/06/26 Park 🌳
28/06/26 Park 🌳
05/07/26 Park 🌳
12/07/26 Park 🌳
19/07/26 Park 🌳
02/08/26 Park 🌳
09/08/26 Park 🌳
16/08/26 Park 🌳
23/08/26 Park 🌳
30/08/26 Park 🌳
20/09/26 Park 🌳
27/09/26 Park 🌳
04/10/26 Park 🌳
11/10/26 Park 🌳
25/10/26 Park 🌳
01/11/26 Park 🌳
08/11/26 Park 🌳
15/11/26 Park 🌳
22/11/26 Park 🌳
06/12/26 Beach 🏖️
13/12/26 Park 🌳

Session locations may change. Please check weekly updates if advised otherwise.