Support Us
Starts: January 4, 2026 7:00 am
Location: Kellyville Memorial Park Reserve
Registration closes: August 31, 2026 12:06 pm

Sunday Sessions are the foundation of The Kaizen Path.

Each week, we come together to reset, connect, and build momentum for the week ahead. It’s not just about training — it’s about accountability, showing up for yourself, and surrounding yourself with like-minded men who are committed to becoming better.

Location: Kellyville Memorial Park
Time: 7:00am every Sunday (unless advised otherwise)

A few details

  • Please arrive at the park by 6:45am at the latest
  • The session starts at 6:50am
  • Optional extra: 4×4 kicks off at 6:05am (arrive by 6:00am)

What to expect

  • Breathwork to reset and centre yourself
  • Physical activity to get the body moving
  • Ice baths (optional)
  • Café breakfast after the session
  • Accountability and connection with the boys

What to bring

  • A water bottle
  • A mat to sit on

A few notes

  • Do what you can, at your own pace
  • If you’re carrying an injury, let us know so we can accommodate you
  • We finish with an optional ice plunge
  • Ice contribution: $10.50

Location

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Upcoming Sunday Sessions

Date Location
29/03/26 Bushwalk 🌿
05/04/26 Park 🌳
12/04/26 Park 🌳
19/04/26 Park 🌳
26/04/26 Park 🌳
10/05/26 Park 🌳
17/05/26 Park 🌳
24/05/26 Park 🌳
31/05/26 Park 🌳
07/06/26 Park 🌳
14/06/26 Beach 🏖️
21/06/26 Park 🌳
28/06/26 Park 🌳
05/07/26 Park 🌳
12/07/26 Park 🌳
19/07/26 Park 🌳
02/08/26 Park 🌳
09/08/26 Park 🌳
16/08/26 Park 🌳
23/08/26 Park 🌳
30/08/26 Park 🌳
20/09/26 Park 🌳
27/09/26 Park 🌳
04/10/26 Park 🌳
11/10/26 Park 🌳
25/10/26 Park 🌳
01/11/26 Park 🌳
08/11/26 Park 🌳
15/11/26 Park 🌳
22/11/26 Park 🌳
06/12/26 Beach 🏖️
13/12/26 Park 🌳

Session locations may change. Please check weekly updates if advised otherwise.

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